How to prepare

 Arrive to your QHHT session well rested and allowing for a potential time frame of 6 hours.  (Please refrain from drinking alcohol the evening before).  

Do have a nourishing filling breakfast.   Wear comfortable loose fitting clothing.


In the days leading up to your appointment, it is important that you have a

good think about and write down a list of personal questions you will bring with

you that are to be addressed during your hypnotherapy session.

For QHHT to be the most healing experience it can be, before the hypnosis begins,

we will have a pre-talk by sitting down together in a relaxed, confidential and

non judgemental environment.  During that time we will have an honest discussion about your life as if it were an open book so to speak and we will also work our

way through the list questions you brought along to explore during the

deep trance hypnotherapy.


Most people bring a list of anywhere between 4 to 10 important questions

that they would like answers and guidance on about their lives.  


The questions could be anything directly important to your life.

For example issues in your relationship with your spouse, family and friends, your life purpose such as why and what you are here for, are you on the right path in your life or job, addressing the cause of minor and major health issues, emotional problems or trauma, anxiety, phobias, why did a particular event occur in your life and what you can do about it.  Or even a healthy curiosity of exploring beyond the veil of our present life here on Earth.


Please come with an open heart and mind - be willing to let go of any and all expectations of what will or will not occur.    This will enable you let go and freely receive and allow whatever information flows through to you whilst you are in the deep trance state.  You are in safe hands.  The Subconscious knows everything about you and loves you deeply.    We all have problems in our life because otherwise we wouldn't learn anything.   We have all incarnated to this school called Earth and we are here to learn our lessons.   Our lessons, no matter how difficult they seem at the time, allow us to grow spiritually before we once again return ''home'' beyond the veil.    The Subconscious can guide and assist you in receiving the information or healing that you ''need'' and that is appropriate for you at this present point in time.


Although not essential, you can better help prepare yourself for your QHHT session with some quiet relaxed visualisation time, even if only for 5 minutes each day leading up to your appointment.     This could be as simple as closing your eyes when you are alone and breathing slow deep breaths whilst visualising

(or if you have difficulty visualising then try imagining or remembering).  

You can visualise yourself standing and looking at the outside of your house.  

What can you see?   What colour is your house?   What is it made out of?    

Can you hear any birds, smell any flowers in the garden, or hear the neighbours mowing the lawn?    See yourself walk up to the front door and open it.  

Walk through to the lounge.  What does your sofa look like?  Are there any pictures on the wall?    What are they?   Can you see your coffee table or anything on it?  


When you book your QHHT session I will send to you a detailed easy to do 5 minute visualisation such as the above.     This technique helps us to connect more fully to the right side of our brain which is the area of the brain that has the pictures and the memories, and this is the area we will be working with at the deep trance ''theta'' level of hypnotherapy.



Jo Woodland - QHHT Practitioner (Level 2)     Contact:  0448 745 896    


Croydon 3136, Melbourne, Victoria, Australia